2:12 PM, Thursday August 4th 2022
It is necessary to include the entire lesson in your daily warm up routine. I believe you have to pick 2-3 excecises and do them anywhere from 15-30 minutes before you start your new lessons. Also, for the website that I linked below, I would like to mention that it includes excercises from lesson 1, the 250 Box Challenge, and excercise from lesson 2. You will only need to use lesson 1 for now, but once you finish each lesson you will add those exercises into your warm up routine.
Here is the website that shuffles up the excecises
https://mark-gerarts.github.io/draw-a-card/index.html
I'm sorry if I didn't clarify this properly and if you have anymore questions you can go ahead and ask :)