This sounds silly but hear me out. What seriously helped me with the mind-muscle connection of conciously using my shoulder was pull-ups, dips, rows, and copious amounts of stretching. If you're having a super hard time and your desperate to get better quickly, try stretching to feel your shoulder. Shoulder rotations and chest expansions. Maybe finish off with a lat stretch. Just my incredibly, no drawing ability, novice, two cents with a healthy dose of salt. Someone tell me if I'm giving crappy advice.
Codover in the post "how on earth do I draw with the shoulder?"
2022-03-18 18:57
This sounds silly but hear me out. What seriously helped me with the mind-muscle connection of conciously using my shoulder was pull-ups, dips, rows, and copious amounts of stretching. If you're having a super hard time and your desperate to get better quickly, try stretching to feel your shoulder. Shoulder rotations and chest expansions. Maybe finish off with a lat stretch. Just my incredibly, no drawing ability, novice, two cents with a healthy dose of salt. Someone tell me if I'm giving crappy advice.