I am dealing with some severe back and neck pain. I've been having success with massage therapy and acupuncture but proper posture is essential to good health. You are right to start taking action now. This little stretch can be modified and done anywhere and it is very helpful to do throughout the day:
Sonny_Crockett_1984 in the post "DrawABox with a sketching board?"
2022-08-28 18:07
I am dealing with some severe back and neck pain. I've been having success with massage therapy and acupuncture but proper posture is essential to good health. You are right to start taking action now. This little stretch can be modified and done anywhere and it is very helpful to do throughout the day:
https://youtube.com/shorts/rWFRxEr6eQ8?feature=share