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10:44 AM, Sunday October 15th 2023

So I just watched your video with the CT extensor exercises (took my time, huh) and I wanted to thank you! His explanation of what's happening (especially the connection with the neck) is even better than in my videos, or at least I understand it better, and his take on why braces are not supposed to be used in these cases assure me that my avoiding of using it (for more than 24 hrs) is correct.

For everyone else here, I recommend watching and trying multiple types of these exercises/relief methods from these videos and find the right combination for you.

5:43 PM, Tuesday October 17th 2023

You're welcome, Malcress.

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