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10:44 AM, Sunday October 15th 2023

So I just watched your video with the CT extensor exercises (took my time, huh) and I wanted to thank you! His explanation of what's happening (especially the connection with the neck) is even better than in my videos, or at least I understand it better, and his take on why braces are not supposed to be used in these cases assure me that my avoiding of using it (for more than 24 hrs) is correct.

For everyone else here, I recommend watching and trying multiple types of these exercises/relief methods from these videos and find the right combination for you.

5:43 PM, Tuesday October 17th 2023

You're welcome, Malcress.

The recommendation below is an advertisement. Most of the links here are part of Amazon's affiliate program (unless otherwise stated), which helps support this website. It's also more than that - it's a hand-picked recommendation of something I've used myself. If you're interested, here is a full list.
The Art of Brom

The Art of Brom

Here we're getting into the subjective - Gerald Brom is one of my favourite artists (and a pretty fantastic novelist!). That said, if I recommended art books just for the beautiful images contained therein, my list of recommendations would be miles long.

The reason this book is close to my heart is because of its introduction, where Brom goes explains in detail just how he went from being an army brat to one of the most highly respected dark fantasy artists in the world today. I believe that one's work is flavoured by their life's experiences, and discovering the roots from which other artists hail can help give one perspective on their own beginnings, and perhaps their eventual destination as well.

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