Wrist exercises for relief and prevention - my personal recommendations
4:53 PM, Monday September 18th 2023
Speaking of exercises in the Lesson 1 critique I got (https://drawabox.com/community/submission/Q54LB9LZ), here are some wrist stretches that personally helped me with my wrist tendinitis. I actually got immediate relief from some of these, and since I've started about 2 years ago, relapses seem to happen less and less and last a gradually smaller amount of time (just had a relapse 2 days ago and it was gone in 1.5 days), so I hope they help someone here as well:
I do these (I chose several that helped me the most) multiple times per day, usually before/after workouts, during brushing teeth (recommend for fellow ADHDers lol), before hopping into bed, after waking up etc. all depending on how much I've strained them, how much I plan to strain them or if the tendinitis relapses.