I'm assuming you mean for warm ups.
It's covered in lesson 0 but you just pick a couple of exercises you've completed and work on them to warm up. If you feel the need to read through them to refresh yourself then do so, but largely this will help you build up mileage with the concepts without just sitting there and grinding.
Be sure to rotate through all of the exercises so you don't create holes in your skill set.
Ok, thank you
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