4:12 PM, Sunday February 25th 2024
Given the magnitude of the response you're having to the nature of the work - the panic, getting close to tears, having it impact your eating habits and such, I think you should stop working through the challenge, at least for now.
What you're describing sounds like something that would benefit from the advice of a professional - a counselor or a therapist - who can help you work through the source of these reactions, and help you develop the kind of strategies you may need to manage your emotions when working through difficult tasks.
As noted here in Lesson 0 (it speaks specifically about depression but applies more widely to any mental health concerns), you definitely should not be pushing yourself through this course if you are facing major emotional responses to it. While it is common for people to want to simply push through, to "be stronger", that is not achieved by simply ignoring or brushing aside the very real symptoms of what you're experiencing.
You can always come back when you're ready, or you can opt for a far less strenuous path than what we prescribe here - but addressing your ability to manage and work through your emotions when facing difficulty should still be prioritized first and foremost. Those things you're contending with are real, and they have a real effect on your life, and so they deserve the kind of respect and patience any physical ailment would receive.




