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Warm ups

4:53 AM, Saturday June 11th 2022

I read on the warm-ups page that you should pick 2-3 to do for 10-15 minutes. Does this imply that I need to do 2-3 exercises 10-15 minutes each or 10-15 minutes spread across the 2-3 exercises.

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4 users agree
9:25 PM, Sunday June 12th 2022

10-15 minutes spread across the 2-3 exercises.

You can find the details in this video

https://www.youtube.com/watch?v=nBjTGvpd-q8

0 users agree
6:51 AM, Saturday June 11th 2022

I'm pretty sure its 10 - 15 minutes per exercise, at least that's what I've been doing. But I think as long as you're continuing to do the exercises after completing them you should be good.

9:26 PM, Sunday June 12th 2022

Is not 10 - 15 minutes per exercise, 10-15 min per warm-up each day.

10:28 AM, Monday June 13th 2022

Ok thank you for clarifying

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