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About the "draw two or three exercises at the beginning of each session to do for 10-15 minutes"

6:31 AM, Saturday April 24th 2021

I know that we should take 2 or 3 exercises but should they be done within 10-15 minutes only ? Or is it 10-15 minutes for each exercises?

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3 users agree
7:39 AM, Saturday April 24th 2021

Hi! It's 5 minutes for each exercise. If you want to practice some more exercises or warm up for a little longer however you can do it.

8:45 AM, Saturday April 24th 2021

Thanks for the fast reply.

1 users agree
6:28 PM, Tuesday April 27th 2021

I think it's 10-15 minutes of global warmups, with many exercices inside.

6:30 PM, Tuesday April 27th 2021

sorry i didn't see, this was already reaplied! my bad.

have a good day

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