1:58 PM, Sunday September 25th 2022
I listen to music during exercises (not reading the lessons) because it actually helps me focus on what I am doing with my eyes and arms. Without the music my brain starts to wander and I lose concentration. I am an adult (56) with ADD and it is very, very easy for my brain to drift off and think about something else than what my body is doing. Music playing takes away one more unpredictable sensory stimulus, otherwise the random sounds from other people, outside, the dog, or whatever would constantly trip me up.