4:39 PM, Saturday December 28th 2024
Hey hey, probably best to try start over with the whole course. Some things have been tweaked over the years and lesson 0, lesson 1 and the 50% rule are fundamentals that the course is built upon. The exercises from lesson 1 are recommended to be done daily as warm ups for that reason. So if you feel like you have gone out of shape, I'd say to re-do lesson 1 and give lesson 0 a quick re-read. Worst that can happen is that ya get better in the fundamentals which is never a bad thing, even though it might be a bit boring at times. Still whatever ya do wish ya the best of luck!